Stress is often described as a feeling of being overloaded, wound-up tight, tense and worried. We all experience stress at times. It can sometimes help to motivate us to get a task finished,or perform well. But stress can also be harmful if we become over-stressed and it interferes with our ability to get on with our normal life for long.
What are the signs of stress?
What types of stress are there?
When to seek professional help?
For tips on how to manage everyday stress, download our Stress Tips Sheet.