THINKWELL PSYCHOLOGY, ATTADALE, WA
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Due to the Corona Virus we respectfully request that all clients and and prospective clients who have recently travelled overseas, have flu like symptoms or have been in contact with someone who has contracted Virus to please reschedule or make an appointment after the 2 week quarantine period in accordance with the WA Health Department guidelines.

We appreciate your co-operation in the interest of the community and staff at Thinkwell Psychology.

Hope Is Key to Recovery From Anxiety Disorders

11/28/2019

 
Re-published from TechnologyNetworks. Original story from the University of Houston
Hope Is Key to Recovery From Anxiety Disorders
Credit: Photo by Miguel Bruna on Unsplash https://unsplash.com/@mbrunacr
University of Houston associate professor of clinical psychology, Matthew Gallagher, has added his voice to a debate that spans the ages — the importance of hope. Gallagher reports in Behavior Therapy that hope is a trait that predicts resilience and recovery from anxiety disorders.

The concept of hope has long stirred opinion. In the sixteenth century, Martin Luther celebrated its power, claiming “Everything that is done in this world is done by hope.” Two centuries later, Benjamin Franklin warned that “He that lives upon hope will die fasting.” Into the conversation, Gallagher reports that psychotherapy can result in clear increases in hope and that changes in hope are associated with changes in anxiety symptoms.

More than pure philosophy, Gallagher has empirical evidence. His study examined the role of hope in predicting recovery in a clinical trial of 223 adults in cognitive behavior therapy (CBT) for one of four common anxiety disorders: social anxiety disorder, panic disorder, generalized anxiety disorder and obsessive-compulsive disorder.

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New Stanford Research Examines how Augmented Reality Affects People’s Behavior

5/30/2019

 
Re-published from "Neuroscience News" magazine from TechnologyNetworks.
Original story by Stanford University
New Stanford Research Examines how Augmented Reality Affects People’s Behavior
As major technology firms race to roll out augmented reality products, Stanford researchers are learning how it affects people's behavior - in both the physical world and a digitally enhanced one.

In a new study led by Jeremy Bailenson, a professor of communication in the School of Humanities and Sciences, researchers found that after people had an experience in augmented reality (AR) - simulated by wearing goggles that layer computer-generated content onto real-world environments - their interactions in their physical world changed as well, even with the AR device removed. For example, people avoided sitting on a chair they had just seen a virtual person sit on. Researchers also found that participants appeared to be influenced by the presence of a virtual person in a similar way they would be if a real person were next to them. These findings are set to publish May 14 in PLOS ONE.

"We've discovered that using augmented reality technology can change where you walk, how you turn your head, how well you do on tasks, and how you connect socially with other physical people in the room," said Bailenson, who co-authored the paper with graduate students Mark Roman Miller, Hanseul Jun and Fernanda Herrera, who are the lead authors.
​

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New Therapeutic Target for Depression Identified

5/24/2019

 
Re-published from "Neuroscience News" magazine from TechnologyNetworks.
Original story by the University of Malaga
New Therapeutic Target for Depression Identified
Photo by Paweł Czerwiński on Unsplash
Depression is one of the most widespread disorders that affects society, according to the World Health Organization. In fact, it is estimated that 4 million people are affected in Spain.

There are different pharmacological treatments for depression, mainly therapies that act on the serotonin system -the so-called SSRIs (selective serotonin reuptake inhibitors). However, it has been evidenced that these antidepressants take around two weeks to have an effect and, what's more, around 30% of patients are resistant to this drug.

Researchers of the Department of Human Physiology of the UMA Faculty of Medicine have taken a step closer to a new therapeutic target to face this mental disorder.

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Childhood Trauma Can Impact Our Gut Bacteria

4/30/2019

 
Re-published from "Neuroscience News" magazine from TechnologyNetworks.
Original story from Columbia University
Childhood trauma can impact our gut bacteria
Photo by Annie Spratt on Unsplash
A Columbia University study has found that adversity early in life is associated with increased gastrointestinal symptoms in children that may have an impact on the brain and behavior as they grow to maturity.

The study was published online March 28 in the journal Development and Psychopathology.

“One common reason children show up at doctors’ offices is intestinal complaints,” said Nim Tottenham, a professor of psychology at Columbia and senior author on the study. “Our findings indicate that gastrointestinal symptoms in young children could be a red flag for future emotional health problems.”

Scientists have long noted the strong connection between the gut and brain.

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Be Yourself at Work — It’s Healthier and More Productive

4/1/2019

 
Re-published from "Neuroscience News" magazine from TechnologyNetworks.
​Original Press Release from Rice University
Be Yourself at Work -- It’s Healthier and More Productive
At work, it’s healthier and more productive just to be yourself, according to a new study from Rice University, Texas A&M University, the University of Memphis, Xavier University, Portland State University and the University of California, Berkeley.

The study, “Stigma Expression Outcomes and Boundary Conditions: A Meta-Analysis” will appear in an upcoming edition of the Journal of Business and Psychology. It examines 65 studies focusing on what happens after people in a workplace disclose a stigmatized identity, such as sexual orientation, mental illness, physical disability or pregnancy.

Eden King, a co-author of the study and an associate professor of psychology at Rice, said the decision to express a stigmatized identity is highly complicated.

“It has the potential for both positive and negative consequences,” she said.

However, the research overwhelmingly indicates that people with non-visible stigmas (such as sexual orientation or health problems) who live openly at work are happier with their overall lives and more productive in the workplace. King said self-disclosure is typically a positive experience because it allows people to improve connections, form relationships with others and free their minds of unwanted thoughts.

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Vitamin D Deficiency Linked to Loss in Brain Plasticity

3/24/2019

 
Re-published from "Neuroscience News" magazine from TechnologyNetworks.
Original Press Release from the University of Queensland
Vitamin D Deficiency Linked to Loss in Brain Plasticity
University of Queensland research may explain why vitamin D is vital for brain health, and how deficiency leads to disorders including depression and schizophrenia.

Associate Professor Thomas Burne at UQ’s Queensland Brain Institute led the studies, which provide the groundwork for research into better prevention and treatments.

“Over a billion people worldwide are affected by vitamin D deficiency, and there is a well-established link between vitamin D deficiency and impaired cognition,” Dr Burne said.

“Unfortunately, exactly how vitamin D influences brain structure and function is not well understood, so it has remained unclear why deficiency causes problems.”

Dr Burne’s team found that vitamin D levels affect a type of ‘scaffolding’ in the brain, called perineuronal nets.
​
“These nets form a strong, supportive mesh around certain neurons, and in doing so they stabilise the contacts these cells make with other neurons,” he said.

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Brain Scans Shine Light on How We Solve Clues

3/18/2019

 
Re-published from "Neuroscience News" magazine from TechnologyNetworks.
Original Press Release from Aalto University
Brain Scans Shine Light on How We Solve Clues
What’s an s-shaped animal with scales and no legs?  What has big ears, a trunk and tusks? What goes ‘woof’ and chases cats? The brain’s ability to reconstruct facts – ‘a snake’, ‘an elephant’ and ‘a dog’ – from clues has been observed using brain scanning by researchers at Aalto university. Their study was published today in Nature Communications.

In the research, test subjects were given three clues to help them guess what familiar objects the clues described. In addition to well-known animals, the clues depicted vegetables, fruits, tools and vehicles. The familiar objects and concepts described in the clues were never presented directly to the test subjects.

The researchers at Aalto University demonstrated that brain activation patterns contained more information about the features of the concept than had been presented as clues. The researchers concluded that the brain uses environmental clues in an agile way to activate a whole range of the target concept’s properties that have been learned during life.

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The Brain Cells Behind Insomnia

3/10/2019

 
Re-published from "Neuroscience News" magazine from TechnologyNetworks.
​Original Press Release from the Vrije Universiteit Amsterdam
Picture
Credit: Unsplash
An international team of researchers has identified, for the first time, the cell types, areas and biological processes in the brain that mediate the genetic risk of insomnia. This was made possible by assessing DNA and sleep features in no less than 1.3 million people. The findings are a major step towards getting a grip on the biological mechanisms that cause insomnia.

Insomnia is one of the most common disorders. Many people occasionally have a bad night of sleep. One out of ten people chronically experience poor sleep and suffer severely from the daytime consequences. Worldwide, 770 million people have chronic insomnia.

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One in four girls is depressed at age 14

3/30/2018

 
One in four girls is depressed at age 14
Photo credit: Troy Benson, source: Flickr

New research shows a quarter of girls (24%) and one in 10 boys (9%) are depressed at age 14.

​
Researchers from the UCL Institute of Education and the University of Liverpool analysed information on more than 10,000 children born in 2000-01 who are taking part in the Millennium Cohort Study.

At ages 3, 5, 7, 11 and 14, parents reported on their children’s mental health. Then, when they reached 14, the children were themselves asked questions about their depressive symptoms.

Based on the 14-year-olds reporting of their emotional problems, 24 per cent of girls and 9 per cent of boys suffer from depression.

The research, published with the National Children’s Bureau, also investigated links between depressive symptoms and family income. Generally, 14-year-olds from better-off families were less likely to have high levels of depressive symptoms compared to their peers from poorer homes.


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The brain and the gut talk to each other: fixing one could help the other

3/20/2018

 
​BY ANTONINA MIKOCKA-WALUS, SENIOR LECTURER IN HEALTH PSYCHOLOGY, DEAKIN UNIVERSITY
The brain and the gut talk to each other: fixing one could help the other
Talk therapy can help those with chronic gastrointestinal conditions
It’s widely recognised that emotions can directly affect stomach function. As early as 1915, influential physiologist Walter Cannon noted that stomach functions are changed in animals when frightened. The same is true for humans. Those who stress a lot often report diarrhoea or stomach pain.

We now know this is because the brain communicates with the gastrointestinal system. A whole ecosystem comprising 100 trillion bacteria living in our bowels is an active participant in this brain-gut chat.

Recent discoveries around this relationship have made us consider using talk therapy and antidepressants as possible treatments for symptoms of chronic gut problems. The aim is to interfere with the conversation between the two organs by telling the brain to repair the faulty bowel.
​
Our research found talk therapy can improve depression and the quality of life of patients with gastrointestinal conditions. Antidepressants may also have a beneficial effect on both the course of a bowel disease and accompanying anxiety and depression.

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Thinkwell Psychology Perth


15B / 550 CANNING HIGHWAY
ATTADALE  (ATTADALE BUSINESS CENTRE)

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Dr Teresa D'Amato
TERESA D’AMATO
CLINICAL PSYCHOLOGIST
B.A. Psych (Hons) | M. Psych (Clinical) | MAPS | MACPA | MIAAN
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  • Home
  • Services
  • Approaches
    • Cognitive Behaviour Therapy (CBT)
    • Interpersonal Psychotherapy (IPT)
    • Mindfulness
    • Mindfulness-Based Cognitive Therapy
    • Acceptance and Commitment Therapy (ACT)
    • Dialectical Behaviour Therapy (DBT)
    • Neuropsychotherapy
    • Schema Focused Therapy
    • Eye movement desensitization and reprocessing (EMDR)
    • Emotion Focused Therapy (EFT)
  • Our Team
    • PRACTICE GALLERY
  • NEWS
  • Booking
  • Contact