Stress is often described as a feeling of being overloaded, wound-up tight, tense and worried. We all experience stress at times. It can sometimes help to motivate us to get a task finished,or perform well. But stress can also be harmful if we become over-stressed and it interferes with our ability to get on with our normal life for long.

What are the signs of stress?
What types of stress are there?
When to seek professional help?

For tips on how to manage everyday stress, download our Stress Tips Sheet.

Anti-social behaviour online – trolling, cyberbullying – is a growing concerning phenomenon but research shows ignoring these mostly faceless angry attention-seekers could be the best response.

Almost half the population of the planet now has access to the internet, with about one in three of those people regularly active on social media. But this increased opportunity to socialise and communicate in a virtual environment has offered new avenues for antisocial behaviour.
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The problem of cyberbullying has received considerable research attention. However, other online antisocial behaviours with similarly harmful outcomes have received far less consideration – one example being anonymous online trolling.

Jocelyn Brewer MAPS introduces us to the concept of Digital Nutrition, an award-winning framework for teaching the principles of a healthy, balanced relationship with technology.

Digital nutrition borrows from the healthy eating pyramid and food nutrition principles to communicate key concepts around screen-time limits, digital citizenship and impulse control, and evaluates the cognitive benefits of apps and games.
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It is not about a digital ‘diet’ or ‘detox’, but about a positive, long term relationship with cyberspace that allows us to get the best out of technology, while avoiding the pitfalls of ‘internet addiction’. Are there healthy life choices for digital consumption? Are there digital superfoods?
​#psychweek

Many of us welcome easy access to technology, lured by the promise of better connection with others, greater engagement and a more efficient life.

But psychological research confirms that social media can actually increase stress, disconnection, inefficiency and feelings of inadequacy.
So how can we harness technology to boost wellbeing and create a healthy digital life?

Thriving in the digital age requires making the most of our ability to connect but avoiding overload, according to the Australian Psychological Society, which has released tips for evading the pitfalls of the online world for Psychology Week 2017. Psychology Week is an annual initiative of the Australian Psychological Society that aims to increase public awareness of how psychology can help Australians lead healthier, happier and more meaningful lives. This year the focus will be Thriving in the digital age and ways to help Australians improve their happiness and wellbeing.

Social media has become a really important means of communicating and is basically integral to most of our lives in one form or other. However, we have also seen it affect people’s behaviour in some less than positive ways. Disagreeing and name calling have become common online and that behaviour can easily become anti-social drifting into trolling, stalking or cyberbullying, while constant notifications can leave us anxious and distracted.

Here are 8 simple strategies that can help ensure you have a positive experience online and you aren’t being ruled by your technology. 

Natural disasters, like floods and bush fires, are a frequent occurrence in Australia. Research has shown they have deep emotional and psychological impacts on people and communities involved.

DR SUSIE BURKE FAPS is a Senior Psychologist with the AUSTRALIAN PSYCHOLOGICAL SOCIETY.
In this video, she talks about how to care for people's needs after such traumatic events and help them on the road of recovery after a natural disaster.

Welcome to winter and the middle of the year! I hope the first half of the year has been filled with experiences that have been enjoyable and/or experiences that we can learn and grow from.

I've recently attended the first International Conference of Neuropsychotherapy and pre-conference workshops, held at the Royal Brisbane and Women’s Hospital in Brisbane from 23 to 26 May 2017. The conference was brought about from an ever increasing global interest of professionals working from a brain-based perspective. The main theme of the conference was "Neuroscience Research to Applied Practice" and focused on scientific evidence-based research and its practical application in various domains including: psychopathology, resilience, pain, grief and loss, sport and performance maximisation, attachment and development through the lifespan, education and wellness. Leading world renowned experts from Australia, Canada, USA, South Africa, United Kingdom, Singapore, Indonesia and New Zealand addressed the attendees in their specialist field.

Recent Neuroscience research has given us an understanding into the many factors that improve mental health and well-being. Neuropsychotherapy focuses on the neural processes that underpin human responses including memory, thoughts, sensations, behaviors, emotions, and social interactions and it gives guidelines and strategies to address unhelpful functioning in these areas and improve overall wellbeing based on current neuroscience research findings.