Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Cognitive Theraphy (MBCT) incorporates mindfulness exercises and cognitive therapy in the prevention of relapse of depressive disorders. 

However, in contrast to standard cognitive therapy which teaches clients to challenge their negative thinking, MBCT instructs clients on the impact of their negative thinking and to cultivate a different relationship to the process of thinking through mindfulness.

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COGNITIVE BEHAVIOURAL THERAPY

INTERPERSONAL PSYCHOTHERAPY (IPT)

MINDFULNESS

MINDFULNESS-BASED COGNITIVE THERAPY

ACCEPTANCE AND COMMITMENT THERAPY

DIALECTICAL BEHAVIOUR THERAPY

NEUROPSYCHOTHERAPY

SCHEMA FOCUSED THERAPY

EYE MOVEMENT DESENSITISATION AND REPROCESSING (EMDR)

EMOTION FOCUSED THERAPY