Services

Thinkwell Psychology provides psychotherapy services to
adults, children and adolescents, couples, families, corporate organisations and groups.

Teresa D’Amato and her team have comprehensive counselling expertise and can help you in the following areas:

• Depression
• Anxiety and phobias
• Post traumatic stress disorder
• Interpersonal relationships
• Divorce / Separation

• Life transition and adjustment issues
• Stress management – work/personal
• Pain management
• Personality disorders
• Anger management

• Bullying
• Conflict resolution
• Grief and loss
• Life / Personal coaching
• Eating disorders
• Self-esteem and self-development

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At Thinkwell Psychology, we apply the most trusted and latest approaches to counselling, to make sure we can help you overcome that difficult time in your life and help you learn strategies that will support you in the future.

Approaches used for Individual Counselling: 

• Cognitive Behaviour Therapy
• Interpersonal Psychotherapy (IPT)
• Mindfulness
• Mindfulness-Based Cognitive Therapy
• Acceptance and Commitment Therapy
• Dialectical Behaviour Therapy
• Neuropsychotherapy
• Emotion Focused Therapy (EFT)
• Schema Focused Therapy
• EMDR

Approaches used for Couple/relationship counselling: 

• Cognitive Behaviour Therapy
• Interpersonal Psychotherapy (IPT)
• Mindfulness
• Mindfulness-Based Cognitive Therapy
• Acceptance and Commitment Therapy
• Neuropsychotherapy
• Emotion Focused Therapy (EFT), 

Approaches used for Child and adolescent counselling:

• Cognitive Behaviour Therapy
• Interpersonal Psychotherapy (IPT)
• Mindfulness
• Mindfulness-Based Cognitive Therapy
• Acceptance and Commitment Therapy
• Neuropsychotherapy
• Emotion Focused Therapy (EFT), 

Approaches used for Family counselling:

• Cognitive Behaviour Therapy
• Mindfulness
• Mindfulness-Based Cognitive Therapy
•  Neuropsychotherapy
• Emotion Focused Therapy (EFT), 

Approaches used for Group counselling:

• Cognitive Behaviour Therapy
• Mindfulness
• Mindfulness-Based Cognitive Therapy
• Acceptance and Commitment Therapy
• Dialectical Behaviour Therapy
•  Neuropsychotherapy
• Emotion Focused Therapy (EFT)
• Schema Focused Therapy,

Approaches used for Corporate Services:

• Cognitive Behaviour Therapy
• Mindfulness
• Mindfulness-Based Cngnitive Therapy
• Neuropsychotherapy, 

Approaches used for Supervision:

• Cognitive Behaviour Therapy
• Mindfulness
• Mindfulness-Based Cognitive Therapy
• Neuropsychotherapy,