THINKWELL PSYCHOLOGY, ATTADALE, WA
  • Home
  • Services
  • Approaches
    • Cognitive Behaviour Therapy (CBT)
    • Interpersonal Psychotherapy (IPT)
    • Mindfulness
    • Mindfulness-Based Cognitive Therapy
    • Acceptance and Commitment Therapy (ACT)
    • Dialectical Behaviour Therapy (DBT)
    • Neuropsychotherapy
    • Schema Focused Therapy
    • Eye movement desensitization and reprocessing (EMDR)
    • Emotion Focused Therapy (EFT)
  • Our Team
    • PRACTICE GALLERY
  • NEWS
  • Booking
  • Contact
15B / 550 Canning Hwy, ​Attadale
☎ 6361 1275
BOOK NOW ►►

Emotion Focused Therapy (EFT)

Emotion Focused Therapy (EFT) is an evidence based approach that has been useful in working with individuals, couples and families. It is an adaptive approach which focuses on the development of emotional intelligence and on the importance of secure relationships. 

It is designed to help people to understand, accept, express, manage and change their emotion in a way which improves their well-being. 

Based on emotion, attachment and growth theory, EFT assists people to recognize which of their emotions are unhealthy and contributing to their current suffering and unhelpful behaviors and which emotions are helpful in promoting healthy functioning and behavior. 

In this way people learn to transform and adapt negative and painful emotions into more positive and adaptive experiences that increase their overall well-being.

Booking
EFT
See all approaches ►►
COGNITIVE BEHAVIOURAL THERAPY
COGNITIVE BEHAVIOURAL THERAPY
INTERPERSONAL PSYCHOTHERAPY (IPT)
INTERPERSONAL PSYCHOTHERAPY (IPT)
MINDFULNESS AT THINKWELL PSYCHOLOGY PERTH
MINDFULNESS
MINDFULNESS-BASED COGNITIVE THERAPY
MINDFULNESS-BASED COGNITIVE THERAPY
ACCEPTANCE AND COMMITMENT THERAPY
ACCEPTANCE AND COMMITMENT THERAPY
DIALECTICAL BEHAVIOUR THERAPY
DIALECTICAL BEHAVIOUR THERAPY
NEUROPSYCHOTHERAPY
NEUROPSYCHOTHERAPY
SCHEMA FOCUSED THERAPY
SCHEMA FOCUSED THERAPY
EYE MOVEMENT DESENSITISATION AND REPROCESSING (EMDR)
EYE MOVEMENT DESENSITISATION AND REPROCESSING (EMDR)
EMOTION FOCUSED THERAPY
EMOTION FOCUSED THERAPY
Thinkwell Psychology Perth


15B / 550 CANNING HIGHWAY
ATTADALE  (ATTADALE BUSINESS CENTRE)

PH: (08) 6361 1275   |   FAX: (08) 6361 1318 
Health rebates available at Thinkwell Psychology
Bookings

Dr Teresa D'Amato
TERESA D’AMATO
CLINICAL PSYCHOLOGIST
B.A. Psych (Hons) | M. Psych (Clinical) | MAPS | MACPA | MIACN
Professional Membership Thinkwell Psychology

Copyright  ©2019 Thinkwell Psychology. All rights reserved.
Website developed by Ablaze Marketing
  • Home
  • Services
  • Approaches
    • Cognitive Behaviour Therapy (CBT)
    • Interpersonal Psychotherapy (IPT)
    • Mindfulness
    • Mindfulness-Based Cognitive Therapy
    • Acceptance and Commitment Therapy (ACT)
    • Dialectical Behaviour Therapy (DBT)
    • Neuropsychotherapy
    • Schema Focused Therapy
    • Eye movement desensitization and reprocessing (EMDR)
    • Emotion Focused Therapy (EFT)
  • Our Team
    • PRACTICE GALLERY
  • NEWS
  • Booking
  • Contact