Striving for precision may seem like a desirable trait, but research suggests extreme perfectionism is a risk factor for depression, anxiety and eating disorders.

We live in a world dominated by the pursuit of perfection. From how we perform at school and in the workplace, to whether we win a social game of tennis and even how we choose romantic partners and raise our kids, achieving top marks or the best possible outcome has come to define our understanding of success.
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There’s no doubt that setting goals and having high expectations is a healthy pattern of behaviour, but when these habits are taken to an extreme level it can increase the risk of some of our most common mental health problems.

What are our screens and devices doing to us?
Psychologist Adam Alter studies how much time screens steal from us and how they’re getting away with it.
He shares why all those hours you spend staring at your smartphone, tablet or computer might be making you miserable – and what you can do about it.

In 2003 a landmark study revealed what psychologists had long suspected: that people who experience positive emotions are at a reduced risk of disease.
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Researchers assessed a group of 334 people aged 18 to 54 for their tendency to experience positive emotions like happiness, pleasure and relaxation along with negative emotions like anxiety, hostility and depression. Participants were then injected with nasal drops containing the common cold.
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People who expressed more positive emotions were less likely to develop the common cold, and the relationship was so strong that it held across age, gender, education, race, body mass and even season.
Since then, psychologists have continued to probe the link between feeling good and being well in a new field of research called ‘positive psychology’. Importantly, this new discipline extends beyond disease models of health such as whether we have a cold and seeks to define what it means to be healthy in positive terms.

Jocelyn Brewer MAPS introduces us to the concept of Digital Nutrition, an award-winning framework for teaching the principles of a healthy, balanced relationship with technology.

Digital nutrition borrows from the healthy eating pyramid and food nutrition principles to communicate key concepts around screen-time limits, digital citizenship and impulse control, and evaluates the cognitive benefits of apps and games.
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It is not about a digital ‘diet’ or ‘detox’, but about a positive, long term relationship with cyberspace that allows us to get the best out of technology, while avoiding the pitfalls of ‘internet addiction’. Are there healthy life choices for digital consumption? Are there digital superfoods?
​#psychweek

BY THE PSYCHLOPAEDIA TEAM - THE AUSTRALIAN PSYCHOLOGICAL SOCIETY

Complaining to friends about flabby arms or big thighs can incite comparison with other women and cultivate body dissatisfaction.

“My arms are so flabby.”
“I hate my thighs.”
“My stomach is too big.”

How often do you or women you know engage in this sort of ‘fat talk’? According to one recent Australian study, it happens much more often than you might think.
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The research reveals that during an average week four out of five young women experience ‘fat talk’ about their appearance or another person’s. And even though it might seem like a harmless way to alleviate body dissatisfaction, the opposite is true – fat talk can have a negative effect on body image.

Welcome to winter and the middle of the year! I hope the first half of the year has been filled with experiences that have been enjoyable and/or experiences that we can learn and grow from.

I've recently attended the first International Conference of Neuropsychotherapy and pre-conference workshops, held at the Royal Brisbane and Women’s Hospital in Brisbane from 23 to 26 May 2017. The conference was brought about from an ever increasing global interest of professionals working from a brain-based perspective. The main theme of the conference was "Neuroscience Research to Applied Practice" and focused on scientific evidence-based research and its practical application in various domains including: psychopathology, resilience, pain, grief and loss, sport and performance maximisation, attachment and development through the lifespan, education and wellness. Leading world renowned experts from Australia, Canada, USA, South Africa, United Kingdom, Singapore, Indonesia and New Zealand addressed the attendees in their specialist field.

Recent Neuroscience research has given us an understanding into the many factors that improve mental health and well-being. Neuropsychotherapy focuses on the neural processes that underpin human responses including memory, thoughts, sensations, behaviors, emotions, and social interactions and it gives guidelines and strategies to address unhelpful functioning in these areas and improve overall wellbeing based on current neuroscience research findings.